tag:blogger.com,1999:blog-20553739042528539402024-03-08T11:31:35.305-08:00Thats the Body I WANT!Jeralyn Pettersonhttp://www.blogger.com/profile/12703465231006423693noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-2055373904252853940.post-18648408569935865672010-07-28T14:57:00.000-07:002010-07-28T14:59:51.579-07:00July 28thWeights:<br /><br />db walking lunges<br />10lbs<br />15<br /><br />db wall squats<br />10lbs<br />15<br /><br />db bent over lateral raise<br />10/12<br /><br />bent over row<br />50/60<br /><br />bridge lifts on stability ball<br />15<br /><br />ball roll-ins<br />15<br /><br />Cardio<br />54 minutes<br />hrt 149<br />ran/walked hills (poleline)<br /><br />weight 136.4<br />cal 1500Jeralyn Pettersonhttp://www.blogger.com/profile/12703465231006423693noreply@blogger.com0tag:blogger.com,1999:blog-2055373904252853940.post-20670158231044616032010-07-27T07:03:00.000-07:002010-07-27T07:12:19.094-07:00July 27thWeights:<br /><br />smith machine bench press<br />25/30<br /><br />lying DB chest fly<br />20<br /><br />push-ups<br />girls-14<br /><br />cable tricep press down<br />3/+5<br /><br />assisted dip machine<br />12/10<br /><br />db bench step up<br />10<br /><br />froggy jumbs<br />14<br /><br />Cardio<br />biked to world gym-17mph<br />biked back 15mph-2minutes/sprint-30seconds<br /><br />Felt good tell ride home started to get tired. SUPER hungry!<br /><br />Diet 1500 cal<br />weight 136.5Jeralyn Pettersonhttp://www.blogger.com/profile/12703465231006423693noreply@blogger.com0tag:blogger.com,1999:blog-2055373904252853940.post-17134941446250995052010-07-26T07:50:00.000-07:002010-07-27T07:14:27.263-07:00July 26thWeights:<br /><br />smith machine military press<br />15/18<br />8-8-6<br /><br />seated lateral raise-machine<br />30/32<br />8-8-6<br /><br />upright row-bar<br />20/30<br />8-8-6<br /><br />lying hamstring curl-machine<br />50/60<br />8-8-6<br /><br />ball roll ins<br />14-14-14<br /><br />bridge butt lift with ball<br />14-14-14<br /><br />ball roll ins<br />14-14-14<br /><br />Cardio-40 mins<br />Treadmill Intervals<br /><br />min/speed<br />5/6<br />1/4<br />4/6.5<br />1/5<br />3/7<br />1/5<br />2/7.5<br />1/5<br />1/8<br />1/5<br />3/7<br />1/5<br />2/7.5<br />1/5<br />1/8<br />1/5<br />5/6<br />4/4<br /><br />Avg Hrt<br />158<br /><br />Comments: Felt good, last 10 minutes were the hardest.<br /><br />Diet<br />1500 cal<br />Weight<br />138Jeralyn Pettersonhttp://www.blogger.com/profile/12703465231006423693noreply@blogger.com0