July 26th

Weights:

smith machine military press
15/18
8-8-6

seated lateral raise-machine
30/32
8-8-6

upright row-bar
20/30
8-8-6

lying hamstring curl-machine
50/60
8-8-6

ball roll ins
14-14-14

bridge butt lift with ball
14-14-14

ball roll ins
14-14-14

Cardio-40 mins
Treadmill Intervals

min/speed
5/6
1/4
4/6.5
1/5
3/7
1/5
2/7.5
1/5
1/8
1/5
3/7
1/5
2/7.5
1/5
1/8
1/5
5/6
4/4

Avg Hrt
158

Comments: Felt good, last 10 minutes were the hardest.

Diet
1500 cal
Weight
138