Tuesday, July 27, 2010

July 27th

Weights:

smith machine bench press
25/30

lying DB chest fly
20

push-ups
girls-14

cable tricep press down
3/+5

assisted dip machine
12/10

db bench step up
10

froggy jumbs
14

Cardio
biked to world gym-17mph
biked back 15mph-2minutes/sprint-30seconds

Felt good tell ride home started to get tired. SUPER hungry!

Diet 1500 cal
weight 136.5

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