Weights:
smith machine bench press
25/30
lying DB chest fly
20
push-ups
girls-14
cable tricep press down
3/+5
assisted dip machine
12/10
db bench step up
10
froggy jumbs
14
Cardio
biked to world gym-17mph
biked back 15mph-2minutes/sprint-30seconds
Felt good tell ride home started to get tired. SUPER hungry!
Diet 1500 cal
weight 136.5
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