Thats the Body I WANT!
Wednesday, July 28, 2010
July 28th
Weights:
db walking lunges
10lbs
15
db wall squats
10lbs
15
db bent over lateral raise
10/12
bent over row
50/60
bridge lifts on stability ball
15
ball roll-ins
15
Cardio
54 minutes
hrt 149
ran/walked hills (poleline)
weight 136.4
cal 1500
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